Drinking water can help you lose weight


Although not a magic solution, drinking water can be an effective tool for weight loss. While drinking water can be helpful in weight loss, it’s not a replacement for a healthy diet and exercise routine. Water is just one tiny piece of the puzzle; regardless, every bit helps.

Appended below are some ways in which drinking water can aid in weight loss:

  • Reduces calorie intake: Drinking water before a meal can help reduce calorie intake by making you feel fuller, thus decreasing appetite.
  • Keeps you hydrated: When dehydrated, your body can mistake thirst for hunger, leading you to eat more than you need.
  • Replaces high-calorie drinks: Swapping sugary beverages like soda and juice for water can reduce overall calorie intake.
  • Flushes out toxins: Water helps flush out toxins from your body, which can help reduce inflammation and aid in weight loss.
  • Drinking water can help burn calories: In adults, studies have revealed that resting energy expenditure increases by 24–30% within 10 minutes of drinking ½ litre of water; this effect lasts at least 60 minutes. These results may be even more impressive when the water is cold. When you drink cold water, your body uses extra calories to warm the water up to body temperature.

Health authorities believe that 2 litres of water per day are enough to assist with weight loss, especially when consumed before meals. This amount is not a silver bullet; people who sweat or exercise regularly may need more water than those who follow a sedentary lifestyle.

Two precautions are required: (1) drinking excessive amounts of water can be dangerous and may lead to a condition called hyponatremia (loss of salt); therefore, be mindful of the implications of drinking too much water, (2) do not wait until you feel thirsty; this is an indicator that your body is already dehydrated.

Drinking water does not come naturally to most people. Many people find drinking 2 litres of water daily very challenging. Water is bland and tasteless; unlike food, there is no instant gratification from drinking water. For those tired of plain, boring water, adding a fruit-infused water enhancer might be the answer; it is delicious and refreshing.

Infusing your water with our range of delicious water enhancers will make your daily water intake easier without calories or sugar. However, we have an even better solution!!! Why not use a delicious water enhancer with a “kick”? Drink and shrink faster with our great-tasting “Aqua Cherry”, which has several fat-burning properties that aid in weight loss. This product also contains multiple antioxidants, which protect the body from damage caused by free radicals.

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