Slender Solutions

Medical weight loss programs tailormade to suit your needs. 
Talk to us to find out which of our programs is right for you.
INTRODUCTORY CHAT - LET'S TALK!

For complete weight loss packages or singles

Find out more about an InBody Assessment

Four weeks to a thinner you

We are proud to be accredited providers of the Slender Wonder medical weight loss programme.

Developed by doctors, the programme helps to treat the cause of weight gain and obesity. Patients experience rapid weight loss results, in the first month of the programme, most female patients lose 4-6 kg per month (male patients usually lose more).

Contact Form

Reflecting on World Health Day, we promote prioritizing self-care!!! It is about caring for our physical health through exercise, nutrition, and sleep and nurturing our mental and emotional well-being. By making self-care a daily habit, we signal ourselves that we are worthy of love and attention and create a strong foundation for personal growth.

4

This post is worth a minute of your time. One of the previous posts discussed the issue of the post-dieting effect on metabolism and the reduced calorie intake requirement to function due to reduced weight. A low-carbohydrate diet is one of the main strategies to retain weight loss. Studies have demonstrated that, in the short term, a low-carbohydrate diet will make it easier for people who have lost weight to keep it off. However, there is more to it than just reducing carbs or high-protein diets (fat-dense). We contend that what is required is not just to reduce the carb content of your diet but what is vital is to be selective in the types of carbohydrates consumed (low GI, high fiber). For an illuminating series of three short blogs on the topic, visit our Blog. https://slendersolutions.co.za/general/complex-versus-simple-or-processed-carbohydrates-part-1/

32

Many individuals take extreme measures to shed unwanted pounds quickly in the quest for weight loss. One common misconception is that skipping meals can accelerate weight loss by reducing overall calorie intake. However, the truth behind this myth reveals potential risks and negative consequences that far outweigh the short-term benefits. While it may seem like a simple way to cut calories, the body perceives skipped meals as a form of starvation, triggering a cascade of physiological responses to preserve energy and store fat. However, did you know that calories eaten at dinner are significantly more fattening than the same number of calories eaten at breakfast? Researchers found that when people stopped eating from 7:00 p.m. to 7:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. (This post is indebted to an article in the Slender Wonder newsletter.)

2

Physical Address

Cambridge Medical Suites Shop L13
Cambridge Crossing Shopping Centre
1 Stone Haven Road
Paulshof
Sandton
South Africa
2191

Website Subscribe
Back to Top
Copyright © 2024 Slender Solutions All Rights Reserved
cross