We are proud to be accredited providers of the Slender Wonder medical weight loss programme.
Developed by doctors, the programme helps to treat the cause of weight gain and obesity. Patients experience rapid weight loss results, in the first month of the programme, most female patients lose 4-6 kg per month (male patients usually lose more).
Do you sit at a desk all day? Do you unwind by sitting in front of the television? The bad news is that an hour at the gym every day or a jog outside doesn’t cancel out all that sitting. On a more superficial note, sitting also lowers the rate at which you burn calories—Limiting inactivity is more important than working out.
Until 20 years ago, neurosurgeons believed that most brain development happens in children between birth and seven years of age. We now know that the brain can make new connections even in adulthood (neuroplasticity). The good news is that now we know that we can intentionally “rewire” your brain for optimal performance.
Centenarians worldwide rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the future. While genetics contribute to longevity, modifiable factors account for more than 60 percent of successful aging. Although we have a Blog on the topic (https://slendersolutions.co.za/general/how-to-be-a-centenarian-calorie-restricted-diets-impact-on-lifespan/) appended is a summary : Consume about 60% of low-index carbohydrates; Limit high-quality lean protein to 0.8 grams a day per kilogram; about 30% percent of healthy fats; low-salt diet (2g per day); not smoking, avoiding alcohol or drinking moderately; staying naturally physically active; maintaining social connections are essential for boosting a person's chances of living to 100.
Cambridge Medical Suites Shop L13
Cambridge Crossing Shopping Centre
1 Stone Haven Road
Paulshof
Sandton
South Africa
2191
