We are proud to be accredited providers of the Slender Wonder medical weight loss programme.
Developed by doctors, the programme helps to treat the cause of weight gain and obesity. Patients experience rapid weight loss results, in the first month of the programme, most female patients lose 4-6 kg per month (male patients usually lose more).
Continuing with our weekly installment to provide you with the knowledge that it is worth a minute of your time to be empowered to make informed decisions so you can take proactive steps to make a significant difference in your health. We have previously discussed the benefits of drinking water both to your health and weight loss goals. New research reveals fascinating facts published in the Journal of the Endocrine Society; results were described as “uniquely spectacular.” Researchers found that drinking two cups of water increased the metabolic rate of men and women by 30 percent. The increase started within ten minutes and reached a maximum within an hour. In the 90 minutes after drinking one tall glass of water, the study participants burned about an extra 25 calories (100 kJ). Do that four times throughout the day, and you could eliminate 100 additional calories (400 kJ).
Leading health experts recognize that weight loss isn’t always as simple as “eating less and moving more.” While lifestyle changes are important, there’s often a deeper, more complex journey involved. The physical impacts of being overweight are well-documented, but the mental health effects are just as profound. Emotional traumas and underlying psychological factors can play a significant role, often contributing to weight challenges. A compassionate, holistic approach from your supporting medical practitioner is essential. Every person’s needs are unique, and the right medical support can make all the difference in addressing both the physical and emotional aspects of weight management. 💙
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” While opinions differ, one thing is clear: a protein-rich breakfast can help kickstart your metabolism after a night's rest. Some experts suggest eating breakfast within 60 minutes of waking to prevent the body from going into “starvation mode.” While this idea is debated, there's strong evidence that breakfast—especially one with protein—offers significant health benefits. The Slender Wonder Protein Plus Shake is a great option for a quick, balanced meal. Packed with essential vitamins, minerals, fiber, healthy fats, and a blend of whey and soy protein, it’s designed to fuel your day. It even includes choline, similar to what you'd find in eggs! Short on time? No worries—just shake it up for breakfast! 🥤💪 Visit our shop at
Cambridge Medical Suites Shop L13
Cambridge Crossing Shopping Centre
1 Stone Haven Road
Paulshof
Sandton
South Africa
2191
